The training that leads to Optimal Health
"Eat right and work out" are the most common statements and training practices towards great health, but it isn't the solution to optimal...
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|NUTRITION|
Not Easy, but Simple. Nutrition is 80 percent of our entire journey. Learn how to build better energy long term.
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Angela Watt
- Feb 6, 2022
- 3 min
Boosting the Immune System, Spiritually
Two years ago, we were introduced to a significant sickness that increased the number of deaths within a short period of time. As the...
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Angela Watt
- Oct 19, 2021
- 3 min
EAT FOR ENERGY
Losing unwanted weight and maintaining our health has never been easy but ... it's simple. One thing that can help change all of this is...
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Angela Watt
- Oct 13, 2021
- 2 min
GOD DON'T MAKE NO JUNK.
What do you think of yourself? What do you see? How do you see yourself? I hope our answers are full of compliments and not words of...
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Angela Watt
- Jun 11, 2021
- 4 min
Say it with me... FAT IS GOOD!
You'll remember the scene in Beauty Shop where the "Monkey Bread" lady played by Sheryl Underwood, named all the types of Fats she had in...
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Angela Watt
- May 22, 2021
- 3 min
The PROCESS: ENJOY IT!
The journey isn't easy, but it's simple if we learn how to enjoy the process. I was inspired by Tamela Mann from the OWN T.V. show...
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Angela Watt
- May 22, 2021
- 2 min
The Main Source of Fuel: The WORD OF GOD
Physically, we know that food is our primary source of fuel to survive. However, it's not our only source. We depend so much on food to...
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Angela Watt
- Feb 24, 2021
- 3 min
Don't Mix Your Fruits & Vegetables... Why?
"You should not be mixing your fruits and vegetables!" I've come across this post on Instagram too many times but no explanation behind...
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Angela Watt
- Jan 8, 2021
- 3 min
FEED YOUR CELLS ... YOU WON'T REGRET IT!
When it comes to fitness, physical appearance is the ultimate goal. Our goal setting has led to more outer appearance than internal...
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angel simms
- Dec 7, 2020
- 1 min
4 week Daily Routine
4-week Daily Routine Session For further questions, please reach out to Angelica Simmons at info@unqueprocess.com
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Angela Watt
- Sep 7, 2020
- 2 min
Warm-Up & Cool- Down: Never Skip!
Many of us begin our journey neglecting two significant sections that are highly necessary for our workouts—the warm-up and cool-down....
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angel simms
- Jul 15, 2020
- 2 min
LIFE 10 vs MY 90
We all know that reaching our goal doesn't happen overnight. While some start tremendously, others don't have that same opportunity. But...
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Angela Watt
- Jun 28, 2020
- 3 min
Carbohydrates: Are they Good or Bad?
Carbohydrates often receive a bad reputation. They're known for weight gain for some but others, they're known as our primary source of...
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Angela Watt
- Jun 28, 2020
- 5 min
The SIMPLE 6 for Resistance Training
" Simple Six + Good Cardio = Good, Simple & Effective Workout" The #SIMPLES6 is one of the "old school" fundamental movements that help...
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Angela Watt
- Jun 28, 2020
- 2 min
Don't Neglect Me... Sincerely, FLEXIBILITY.
Just like many, flexibility comes last to none when we're working out. It isn't mentioned and it's often neglected. The first thing that...
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angel simms
- Jun 28, 2020
- 1 min
The Science in U
When it comes to exercising, the concept that people lack is knowledge. Gyms, studios, and recreational centers rarely provide the...
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Angela Watt
- Jun 28, 2020
- 1 min
STRETCHING IS A MUST!
Did you know stretching can ... 1. Enhance the quality of life 2. Improve Flexibility 3. Improve blood circulation 4. Reduce muscle...
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Angela Watt
- Jun 28, 2020
- 2 min
I'm HUNGRY. Are you REALLY??
Three meals a day aren't needed to push through the entire day. Unfortunately, society has set our minds to require three big meals or...
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Angela Watt
- Jun 28, 2020
- 2 min
Stretching: Where and How do we start?
Stretching is often compared to Yoga. However, stretching only requires a little time and effort. While there are many rewards for...
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