Angela WattOct 19, 20213 min readEAT FOR ENERGYLosing unwanted weight and maintaining our health has never been easy but ... it's simple. One thing that can help change all of this is...
Angela WattJun 11, 20214 min readSay it with me... FAT IS GOOD! You'll remember the scene in Beauty Shop where the "Monkey Bread" lady played by Sheryl Underwood, named all the types of Fats she had in...
Angela WattFeb 24, 20213 min readDon't Mix Your Fruits & Vegetables... Why? "You should not be mixing your fruits and vegetables!" I've come across this post on Instagram too many times but no explanation behind...
Angela WattJan 8, 20213 min readFEED YOUR CELLS ... YOU WON'T REGRET IT!When it comes to fitness, physical appearance is the ultimate goal. Our goal setting has led to more outer appearance than internal...
Angela WattJun 28, 20203 min readCarbohydrates: Are they Good or Bad? Carbohydrates often receive a bad reputation. They're known for weight gain for some but others, they're known as our primary source of...
