When it comes to exercising, the concept that people lack is knowledge.
Gyms, studios, and recreational centers rarely provide the importance of exercising.
Why do people exercise? The equivalent answer will be to lose or gain weight...most will say.
But what's the main purpose of exercising? To know the answer, we have to look deep into the Science in U!
Science is observing and experimenting. Exercise is a physical effort that enhances human mobility. So, let's put it together, exercise Science focuses on the relationship between the human body and human mobility.
KNOWLEDGE + UNDERSTANDING=WISDOM
As we build knowledge about ourselves, we begin to understand the steps to be wise in our journey.
Anatomy and Physiology is the scientific foundation about the human body that serves a relationship between structure and function.
The Science in U is to help gain knowledge about the body to enhance intellectual and practical health.