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Fitness Program

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Day 1

Endurance :60 / :30

First Day! Way to start your week out with a 15-min workout. This workout consist of 10 exercise preform at 1 minute each with 30 seconds of rest in between. No repeats! Once your at the 10th exercise, your done! Press play and enjoy!

Day 2

Walking

How was day 1? No too bad right? Welcome to Day 2. We would like for you to take a 30 to 40 minute walk. Don't think about your steps, just enjoy your walk.

Day 3

ENDURANCE  :30 / :15 

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Day 4

Strech

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Day 5

Endurance :20/:10

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